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Egg White Grill

Calories 290  |  Carbs 29 g  |  Fat 8 g  |  Protein 25 g

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4 Chick-n-minis

Calories 360  |  Carbs 41 g  |  Fat 13  |  Protein 19 g

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Grilled Chicken Sandwich

Calories 320  |  41 g  |  Fat 6  |  Protein 28 g

chicken sandwich

Chicken Sandwich

Calories 440  |  Carbs 40 g  |  Fat 19  |  Protein 28 g

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12 Grilled Chicken Nuggets

Calories 212  |  Carbs 40 g  |  Fat 19  |  Protein 28 g

grilled chicken cool wrap

Grilled Chicken Cool Wrap

Calories 350  |  Carbs 30 g  |  Fat 15  |  Protein 37 g

southwest grilled chicken salad

Spicy Southwest Salad

Calories 450  |  Carbs 39 g  |  Fat 19  |  Protein 33 g

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Market Salad

Calories 330  |  Carbs 27 g  |  Fat 14  |  Protein 28 g

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Kale Crunch Side

Calories 120  |  Carbs 8 g  |  Fat 9  |  Protein 3 g

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Greek Yogurt Parfait

Calories 280  |  Carbs 35 g  |  Fat 9  |  Protein 14 g

   QUICK LINKS   

   CONTACT   

Brandon Wings

brandon@bwingsfitness.com

(314) 225-3186

   LOCATION   

FIT CITY - COTTLEVILLE

6035 Mid Rivers Mall Dr

Saint Peters, MO 63304

​

FIT CITY - ST. LOUIS

1601 Jefferson Ave

Saint Louis, MO 63104

  HOURS  

SUNDAY

MON - FRI

SATURDAY

8:00 AM - 8:00 PM

4:00 AM - 11:00 PM

6:00 AM - 8:00 PM

   © 2026 B WINGS FITNESS LLC   

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