GROCERY STORE TOUR
GROCERY SHOPPING EDUCATION
WHAT IS A GROCERY STORE TOUR?
A grocery store tour is a personalized guided grocery education trip. During my grocery store tours, the aisles become our classroom, and there I teach you all about which foods will support your health goals, taste preferences, and budget. During these tours, I take the complicated science of nutrition and break it down into bite size pieces that you can immediately apply to your meal plan and shopping list.
Grocery stores are loaded with processed foods made with artificial and harmful ingredients and products with false health claims. As we explore the shelves from aisle to aisle, you will learn how to be a conscious consumer in a confusing marketplace. Together we sift through the foods available so you can narrow in on foods you love that will support your health.
PRODUCE
We’ll explore produce items you may have never tried before as well as many standard fruits and veggies that enrich any eating pattern with flavor, fiber, vitamins and minerals.
PROTEINS
Well review cuts of meats, plant proteins, seafood, and dairy products to help ensure you’re getting the protein you need in a form that you like. We can discuss cooking methods, safe handling, recipes and storage, too.
GRAINS + BEANS + CARBS
You know eating grains and beans will support your energy needs, but what are all these fancy grains like farro, quinoa and millet? How do I find whole foods? And which ones taste good? I’ll resolve all your questions about carbs and share lots of ideas and recipes.
FATS + OILS
If you’ve ever stared at the sea of choices in the cooking oil section and wondered, “can you use the same oil for cooking as you do for baking and salad dressings?” From extra virgin to cold pressed, I’ve got you covered.
CANNED + FROZEN + PACK
We’ll read labels together so that we can demystify the thousands of convenience foods in the center aisles of the store. These aisles contain nutritious foods that can save you time in the kitchen and money on your grocery bill.
GROCERY STORE TOUR
QUESTIONNAIRE
I work with each client to meet their specific experience, needs, preferences and individual goals. Nutrition Coaching takes into account your goals, medical history and dietary preferences so please give as much information about yourself as you can. This information will help me design the proper program to optimize your results.