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TRAINING PROGRAM
DAY 1
DAY 2
DAY 3
DAY 4
HAMSTRINGS + GLUTES
#1
LANDMINE SUMO SQUAT TO RDL
SETS: 5 REPS: 10
#2 (A) SUPERSET
LYING LEG CURL
SETS: 4 REPS: 12
#2 (B) SUPERSET
LANDMINE SQUAT TO PRESS
SETS: 4 REPS: 12
#3 (A) SUPERSET
LEG PRESS
SETS: 4 REPS: 15
#3 (B) SUPERSET
B-STANCE RDL
SETS: 4 REPS: 12 EACH LEG
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