COMPLIMENTARY SESSION​

PERSONAL TRAINING SESSION

Your complimentary Personal Training session will be used for performance analysis in order to get an accurate picture of your fitness level, an indication of appropriate starting intensities and a baseline for goal setting prior to making a commitment to a long term plan. Bringing performance analysis into early workouts will help me deliver safe, successful training sessions and create a customized workout plan that works for your body. 

 

NUTRITION STRATEGY SESSION

Stuck in a cycle of short-term fixes, without a clear path forward? You don’t need another generic plan - you need expert eyes on your biggest roadblock, and a strategy that’s tailored to you. In our Nutrition Strategy session we will cut through the confusion and map out exactly what to do next. Our strategy session is designed to help you break through your biggest nutrition roadblock, get crystal clear on your next steps, and walk away with a customized action plan that fits your life.