Nutrition Coaching provides support and accountability in making long-term, sustainable changes. Whether your goals are related to weight loss, performance, or improving your relationship with food and ending the perpetual dieting, macro-based nutrition coaching ensures that you are making changes that are compatible with your lifestyle through guidance and support from an experienced coach.

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We know that our diets are about so much more than just the foods we eat; our relationship with food is just as emotional as it is physical. As coaches, our purpose is not to tell you what to eat and then leave you struggling on your own. The mission is to provide the support you need to reach your current goals and to help you develop new eating habits that will serve you in your future. We have been through the struggles and successes that are part of this journey and have the knowledge, experience, and empathy to help you through those same experiences.

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YOUR PERSONALIZED MACRO PLAN

Personalized macro targets customized to match your individual lifestyle and goals and additional nutrition education to help you feel confident in the tracking process.

 

CUSTOMIZED MEAL PLAN

A custom meal template providing an example day of meals and snacks meeting your exact macro targets and following your specific dietary preferences, so that you can start by taking the guesswork out of tracking.

 

ACCOUNTABILITY

Weekly check ins and macro updates with your coach. We will talk about wins and challenges, energy and performance, and make adjustments necessary to continue seeing progress so that you never feel stuck or alone.

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RESOURCES

An introductory guide to tracking your macros plus access to a library of additional resources designed to help you with tracking, eating out, navigating social situations and travel, and meal prep so that you feel prepared for all situations that may come your way.

 

SUPPORT

Unlimited support from your coach via email so that you always have the accountability and guidance you need, when you need it. As coaches, our goal is to help you through your specific challenges and questions, and celebrate your wins and progress. Your coach will respond to your check ins and messages within 24 hours.