CHICKEN BREAST

• Prep: Heat oven to 450°F. Lightly grease a casserole dish.

• Season: Combine seasonings in a small bowl and mix. Sprinkle all over chicken, then lightly rub it in.

• Bake: Place seasoned chicken in prepared casserole dish. Bake at 450°F until internal temperature reaches 165°F, about 18-20 minutes.

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SPAGHETTI NOODLES

• Fill a large pot with six quarts water. Bring to a boil and add salt. 

• Add the dried pasta. Stir until the water returns to a boil. Set a timer for one minute less than the package instructions recommend. Test for doneness at this point.

• Drain noodles and set to the side.

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MEAL PREP

• ​4 oz of chicken breast sliced

• 2 oz of spaghetti noodles

• 2 servings of spaghetti sauce

• 2 oz cup of parmesan cheese