EGG MUFFINS

• Line a muffin pan with paper liners and lightly grease the liners and the top of the pan to prevent the puffy muffin tops from sticking to the edges.

• Combine all ingredients in a bowl and distribute the batter evenly between 12 muffins liners.

• Bake at 350 F for 20 - ­25 minutes, until tops are golden brown and egg is cooked through.

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TURKEY POLSIH SAUSAGE

• Pre-heat oven to 400F degrees.

• Bake for 20 - 25 minutes until crispy.

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MEAL PREP

• ​8 pancakes

• 2 egg muffins

• 4 oz of turkey polish sausage

• 1 oz cup of sugar free maple syrup