MEET THE COACH
B WINGS FITNESS
BRANDON WINGS
Brandon helps busy professionals and athletes achieve their peak physique by building muscle and losing fat through personal training, nutrition coaching and meal prep. Brandon has experience working with a wide variety of clients through many different fitness domains including strength and conditioning, weight training and injury prevention. ​As a personal trainer, Brandon incorporates a multitude of training techniques, all of which create a challenging and fun environment to reach your goals. If you are new to exercise, struggling with injuries, or a seasoned gym rat, Brandon's experience will give you endless strategies for reaching your goals.​
Whether you’re with Brandon for a day or committed for years, he has a program that will provide you with exactly what you need. Brandon will create a customized personal training plan that draws upon his methodology to help you succeed in achieving your fitness goals, regardless of what they might be. The design of each training session is based on your unique needs, so he will adjust your plan when needed, whether it means scaling back because of injury or ramping up because a goal has been surpassed.
Effortless meals that balance nutrition and taste, delivered weekly. Brandon will remove the guesswork by preparing your meals for you so that you can achieve your goals without flipping your life upside down.
COMING SOON
NUTRITION COACHING
MEAL PLANS
Nutrition Coaching provides support and accountability in making long-term, sustainable changes. Whether your goals are related to weight loss, performance, or improving your relationship with food and ending the perpetual dieting, macro-based nutrition coaching ensures that you are making changes that are compatible with your lifestyle through guidance and support from an experienced coach.​
COMING SOON
TRAINING PROGRAMS
EBOOK
Building a great training program is not enough if the right support system is not put in place. In fact, most people need to be held accountable and to feel supported in their body transformation journey, and that’s just one of the many benefits you will get with a training program created by B Wings. You will receive a fully customized workout plan, based on your specific goals, coupled with the right nutritional guidance and weekly check-ins to adjust plans and discuss new goals.