THE OVERVIEW
PERSONAL TRAINING
IN-PERSON
The mission is simple. Make exercise more effective for clients and Brandon truly feels personal training is the way.
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​MOTIVATION
Most of us work harder in the presence of others and having Brandon by your side will provide the encouragement, energy and motivation you need to jumpstart your routine.
CONSISTENCY
It’s a lot harder to skip the gym when you know someone is waiting for you.. Brandon will hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise.
CLARITY
Fitness and nutrition can be confusing. Working with Brandon will help remove the guess work so you can put all of your energy toward accomplishing your goals.
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CONFIDENCE
The gym can be intimidating. Working with Brandon allows you to become confident with how to perform exercises and use machines. After a few sessions, you will feel ready to tackle the weight room on your own.
AVOID INJURY
While working with Brandon you can be certain that you are moving in a safe and effective way. He will take the time to teach you proper exercise techniques that will improve your results and prevent annoying injuries.
CUSTOM WORKOUT PLAN
When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes will guide Brandon in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.
THE MIDWEST MECCA
FIT CITY
ST. PETERS + ST. LOUIS
Fit City offers a wide range of strength training equipment, including a circuit with over 25 selectorized machines, a Functional Trainer, and an 8-Stack Customized Jungle Gym, totaling 35 stations in this zone. Additionally, we provide Plate-Loaded, Free Weight, and Body Weight Machines, totaling over 43 machines in the main gym area, featuring various Leg Presses and the Vertical Leg Press. Members can use Fixed Barbells (20-110 lbs), Beauty Bells (3-20 lbs), and Urethane Dumbbells (5-150 lbs), with doubles from 5-50 lbs for convenience. Autospot Barbell Benches and Dumbbell Stands ensure a safe and efficient workout experience.
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FIT CITY - ST. PETERS
6035 Mid Rivers Mall Dr
Saint Peters, MO 63304
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FIT CITY - ST. LOUIS
1601 Jefferson Ave
Saint Louis, MO 63104
PLANS + PRICING
PERSONAL TRAINING
SEMIPRIVATE TRAINING
These are more than just great workouts. Brandon will create a customized personal training plan that draws upon his methodology to help you succeed in achieving your fitness goals, regardless of what they might be. The design of each training session is based on your unique needs, so he will adjust your plan when needed, whether it means scaling back because of injury or ramping up because a goal has been surpassed.
PERSONAL TRAINING
TERMS & CONDITIONS
LEGAL POLOCIES + DISCLAIMERS
BILLING & PAYMENTS
Monthly training payments are due on the last day of each month. Clients may choose to split their monthly payment into two installments, with one payment due on the 15th of the month and the remaining balance due on the last day of the month. Clients who sign up mid-month will receive an initial prorated invoice to align future payments with the regular billing schedule. Late payments may result in paused sessions until the account is brought current. In addition, training at Fit City requires an active gym membership, which is separate from your monthly training fee.
INVOICING POLICY
All monthly invoices will reflect the full amount for services, regardless of the clients availability or attendance during the billing period. The only exception to this policy will be in cases where Brandon is unavailable for more than 5 days during a billing cycle. If this occurs, your invoice will be prorated to reflect the number of days of Brandon's abscence.
EXPIRATION POLICY / REFUND POLICY
All sales are final after purchase. Sessions expire 30 days from the date of purchase.
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SCHEDULING POLICY
To best accommodate your needs clients must schedule appointments at least 24 hours in advance. Brandon will not schedule same day appointments. However, if you already have an appointment scheduled on a particular day Brandon will do his best to accommodate any last minute changes but he cannot guarantee the he will have availability on that same day.
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CANCELATION POLICY
A client that has made an appointment for a session may cancel or change the time of the session provided that a minimum of 12 hours notice is given. You can make these changes via email to brandon@bwingsfitness.com or by contacting Brandon directly. Clients will be charged for the full cost of the session on any late cancellations or no show appointments.​​