Whether you're looking to strengthen, tone or sculpt your glutes, Coach Kenny and B Wings have a power-packed program designed just for you. The Glute Camp workout is designed with the glutes in mind and is a combination of lower body and core super sets to leave your glutes torched and your mid section ripped up. In addition to the Glute Camp workout, participants will also receive a post workout meal provided by B Wings Meal Prep and one month of access to our online Glute Training Guide designed by Coach Kenny and Brandon. 

​

We welcome women of all fitness levels and all physical abilities to our workouts. If you want to push hard, go ALL OUT, but if you haven’t exercised in a long time, MODIFY. Don’t hurt yourself or even worse, get discouraged. Just show up, work hard and give it your best.

​

WHEN:

Saturday, March 22, 2025

 

WHERE:

The Flex Facility

4132 Shoreline Dr.

Earth City, MO 63045

​

SCHEDULE:

9:00 AM - 9:15 AM: Check In

9:15 AM - 10:15 AM: Workout

10:15 AM - 10:30 AM: Food + Refreshments​

​​

WHAT TO BRING:
No need to bring anything. The gym has all of the necessary equipment, plus towels and refreshments will be provided for all participants.

DRESS CODE:
Comfortable workout attire and appropriate footwear.

​

COST + WHAT'S INCLUDED:

The cost for this event is $30 per participant. This includes the workout, your post-workout meal and one month of access to our online Glute Training Guide designed by Coach Kenny and Brandon. 

​

REGISTRATION:

This event is limited to 40 participants and spots will be filled on a first-come, first-served basis.