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subway

SANDWICHES

Breakfast
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Oven Roasted Chicken Breast

Calories 270  |  Carbs 40 g  |  Fat 4 g  |  Protein 23 g

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Rotisserie-Style Chicken

Calories 310  |  Carbs 40 g  |  Fat 6  |  Protein 29 g

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Turkey Breast

Calories 250  |  Carbs 40 g  |  Fat 3  |  Protein 18 g

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Black Forest Ham

Calories 260  |  Carbs 41 g  |  Fat 4  |  Protein 19 g

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Roast Beef

Calories 290  |  Carbs 40 g  |  Fat 5  |  Protein 25 g

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Subway Club

Calories 290  |  Carbs 41 g  |  Fat 4  |  Protein 24 g

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Steak and Cheese

Calories 340  |  Carbs 39 g  |  Fat 10  |  Protein 23 g

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Meatball Marinara

Calories 430  |  Carbs 48 g  |  Fat 18  |  Protein 20 g

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Veggie delight

Calories 200  |  Carbs 39 g  |  Fat 2  |  Protein 9 g

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Cold Cut Combo

Calories 330  |  Carbs 40 g  |  Fat 12  |  Protein 16 g

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Italian B.M.T.

Calories 380  |  Carbs 40 g  |  Fat 17  |  Protein 19 g

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Sweet Onion Chicken Teriyaki

Calories 330  |  Carbs 52 g  |  Fat 4  |  Protein 25 g

   QUICK LINKS   

   CONTACT   

Brandon Wings

brandon@bwingsfitness.com

(314) 225-3186

   LOCATION   

FIT CITY - COTTLEVILLE

6035 Mid Rivers Mall Dr

Saint Peters, MO 63304

​

FIT CITY - ST. LOUIS

1601 Jefferson Ave

Saint Louis, MO 63104

  HOURS  

SUNDAY

MON - FRI

SATURDAY

8:00 AM - 8:00 PM

4:00 AM - 11:00 PM

6:00 AM - 8:00 PM

   © 2026 B WINGS FITNESS LLC   

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