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Egg White Delight McMuffin

Calories 260  |  Carbs 29 g  |  Fat 8 g  |  Protein 16 g

egg mcmuffin

Egg McMuffin

Calories 290  |  Carbs 28 g  |  Fat 11 g  |  Protein 16 g

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Bacon 'n Egg McMuffin

Calories 310  |  Carbs 28 g  |  Fat 15 g  |  Protein 16 g

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Fruit & Maple Oatmeal

Calories 310  |  Carbs 62 g  |  Fat 4 g  |  Protein 6 g

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Strawberry Banana Smoothie

Calories 240  |  Carbs 55 g  |  Fat 1 g  |  Protein 3 g

Breakfast
artisan grilled chicken sandwich

Artisan Chicken Sandwich

Calories 320  |  Carbs 41 g  |  Fat 7 g  |  Protein 37 g

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Hamburger

Calories 250  |  Carbs 31 g  |  Fat 9 g  |  Protein 12 g

4 piece chicken mcnuggets

4 Chicken Nuggets

Calories 168  |  Carbs 10 g  |  Fat 10 g  |  Protein 9 g

southwest grilled chicken salad

Southwest Chicken Salad

Calories 350  |  Carbs 27 g  |  Fat 11 g  |  Protein 37 g

Entrees
fruit 'n yogurt parfait

Fruit & Yogurt Parfait

Calories 210  |  Carbs 40 g  |  Fat 3 g  |  Protein 6 g

garden salad

Side Garden Salad

Calories 64  |  Carbs 14 g  |  Fat 1 g  |  Protein 2 g

Sides

   QUICK LINKS   

   CONTACT   

Brandon Wings

brandon@bwingsfitness.com

(314) 225-3186

   LOCATION   

FIT CITY - COTTLEVILLE

6035 Mid Rivers Mall Dr

Saint Peters, MO 63304

​

FIT CITY - ST. LOUIS

1601 Jefferson Ave

Saint Louis, MO 63104

  HOURS  

SUNDAY

MON - FRI

SATURDAY

8:00 AM - 8:00 PM

4:00 AM - 11:00 PM

6:00 AM - 8:00 PM

   © 2026 B WINGS FITNESS LLC   

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