GLUTE CAMP
TRAINING GUIDE
4 WEEK TRAINING PROGRAM
This glute training guide is a hypertrophy workout program that focuses on growing the size of the glute muscles. This training program was designed by coaches Kenny Sims (Flex Training) and Brandon Wings (B Wings Fitness) and is organized with 5 day upper/lower body part splits that use heavy compound glute movements and targeted accessory movements to strengthen the full body, not just the glutes.
AVAILABLE ON MARCH 10, 2025
WEEK THREE
4 DAY WORKOUT SPLIT​
AVAILABLE ON MARCH 17, 2025
WEEK FOUR
4 DAY WORKOUT SPLIT
MEDICAL DISCLAIMER
All exercises on this site are intended for healthy individuals without any present medical conditions. If you are currently experiencing any bone, joint, or musculoskeletal pain, we advise you to consult a licensed health care professional prior to commencing a weight-training program. B Wings Fitness and Flex Training specifically disclaims all responsibility and liability for any injury arising from the use and application of the information provided within this site.