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#1
BARBELL ROW
SETS: 4 REPS: 12
#2 (A) SUPERSET
LANDMINE ROW
SETS: 4 REPS: 20, 15, 12, 10
#2 (B) SUPERSET
BENCH PLANK DUMBBELL ROW
SETS: 4 REPS: 12 EACH ARM
#3 (A) SUPERSET
LAT PULLDOWN
SETS: 4 REPS: 12
#3 (B) SUPERSET
UNDERHAND LAT PULLDOWN
SETS: 4 REPS: 12
#4 (A) SUPERSET
SINGLE ARM DB SEAL ROW
SETS: 4 REPS: 12
#4 (B) SUPERSET
STRAIGHT ARM PULLDOWN
SETS: 4 REPS: 12
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