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#1 (A) SUPERSET
BARBELL RDL
SETS: 4 REPS: 12
#1 (B) SUPERSET
BARBELL HIP THRUST
SETS: 4 REPS: 12
#2 (A) SUPERSET
LEG PRESS
SETS: 4 REPS: 20, 15, 12, 10
#2 (B) SUPERSET
ELEVATED SUMO SQUAT
SETS: 4 REPS: 12 - 15
#3 (A) SUPERSET
LYING LEG CURL
SETS: 4 REPS: 15
#3 (B) SUPERSET
SINGLE LEG HIP THRUST
SETS: 4 REPS: AMAP
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