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#1 (A) SUPERSET
UNDERHAND DB PRESS TO SHOULDER PRESS
SETS: 4 REPS: 10 EACH
#1 (B) SUPERSET
DB LATERAL RAISE TO FRONT RAISE
SETS: 4 REPS: 10 EACH
#2 (A) SUPERSET
UNDERHAND DB FRONT RAISES
SETS: 4 REPS: 10 EACH
#2 (B) SUPERSET
DB OVERHEAD PRESS
SETS: 4 REPS: 12
#3 (A) SUPERSET
INCLINE DB FLY TO HEX PRESS
SETS: 4 REPS: 10 EACH
#3 (B) SUPERSET
CABLE CROSSOVER TO CABLE FLY
SETS: 4 REPS: 10 EACH
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