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GLUTE TRAINING GUIDE - WEEK 1
DAY 1
DAY 2
DAY
3
DAY 4
DAY
5
QUADS + GLUTES
#1
BARBELL SQUAT
SETS: 4 REPS: 20, 15, 12, 10
#2 (A) SUPERSET
LEG EXTENSION
SETS: 4 REPS: 15
#2 (B) SUPERSET
SPLIT SQUAT
SETS: 4 REPS: 12
#3 (A) SUPERSET
SINGLE LEG PRESS
SETS: 4 REPS: 12
#3 (B) SUPERSET
GOBLET SQUAT
SETS: 4 REPS: 15
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