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#1 (A) SUPERSET

LAT PULLDOWN

SETS: 4  REPS: 15
#1 (B) SUPERSET

BAND ASSISTED PULL UP

SETS: 4  REPS: 10
#2 (A) SUPERSET

UNDERHAND LAT PULLDOWN

SETS: 4  REPS: 15
#2 (B) SUPERSET

ONE ARM DUMBBELL ROW

SETS: 4  REPS: 12 EACH ARM
#3 (A) SUPERSET

ONE ARM PULLDOWN

SETS: 4  REPS: 12 EACH ARM
#3 (B) SUPERSET

BENCH PLANK DUMBBELL ROW

SETS: 4  REPS: 12 EACH ARM
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