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#1 (A) SUPERSET
BARBELL BOX SQUAT
SETS: 4 REPS: 20, 15, 12, 10
#1 (B) SUPERSET
LEG EXTENSION
SETS: 4 REPS: 15
#2 (A) SUPERSET
SINGLE LEG PRESS
SETS: 4 REPS: 15 EACH LEG
#2 (B) SUPERSET
BULGARIAN SPLIT SQUAT
SETS: 4 REPS: 12 EACH LEG
#3 (A) SUPERSET
SINGLE LEG SIDE LEG PRESS
SETS: 4 REPS: 12 EACH LEG
#3 (B) SUPERSET
DUMBELL SUMO SQUAT
SETS: 4 REPS: 15
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