This 5-Day workout split offers you the chance to launch a full-scale assault on a target muscle by maximizing volume and exercises for advanced-level growth. If you're serious about your training and making gainz, and the gym is your second home (bordering on the first), this is precisely the Training Guide that you need. This 5-day split combines several exercises to blast your target muscle groups from a variety of angles and advanced intensity boosters like partials and dropsets, and supersets.