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TRAINING PROGRAM
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
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#1
CABLE LAT PULLDOWN
SETS: 4 REPS: 10
#2
SEATED CABLE ROW
SETS: 4 REPS: 10
#3
STRAIGHT ARM PULLDOWN
SETS: 4 REPS: 10
#4
LAT PULLDOWN MACHINE
SETS: 4 REPS: 10
#5
PRONE ROW
SETS: 4 REPS: 10
#6
LAT PULLOVER MACHINE
SETS: 4 REPS: 10
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