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TRAINING PROGRAM
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
LEGS
#1
LINEAR HACK SQUAT
SETS: 4 REPS: 10
#2
SINGLE LEG PRESS
SETS: 4 REPS: 10 EACH LEG
#3
LEG EXTENSION
SETS: 4 REPS: 12-15
#4
ROMANIAN DEADLIFT
SETS: 4 REPS: 12
#5
SINGLE LEG CURL
SETS: 4 REPS: 10 EACH LEG
#6
SEATED HAMSTRING CURL
SETS: 4 REPS: 10
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