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TRAINING PROGRAM
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
SHOULDERS
#1
SHOULDER PRESS
SETS: 4 REPS: 10
#2
LATERAL RAISES
SETS: 4 REPS: 20
#3
CABLE FRONT RAISE
SETS: 4 REPS: 12
#4
MACHINE REVERSE FLY
SETS: 4 REPS: 10
#5
REAR DELT FLY
SETS: 4 REPS: 10
#6
REVERSE BARBELL SHRUG
SETS: 4 REPS: 15
#7
SHOULDER SHRUGS
SETS: 4 REPS: 15
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