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TRAINING PROGRAM
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
CHEST
#1
BENCH PRESS
SETS: 4 REPS: 10
#2
DECLINE BENCH PRESS
SETS: 4 REPS: 10
#3
INCLINE BENCH PRESS
SETS: 4 REPS: 12
#4
INCLINE FLY
SETS: 4 REPS: 10
#5
SEATED DIP MACHINE
SETS: 4 REPS: 15
#6
STANDING MACHINE FLY
SETS: 4 REPS: 12
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