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TRAINING PROGRAM
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
ARMS
#1
ALTERNATING DB CURL
SETS: 4 REPS: 10-12
#2
PREACHER CURL
SETS: 4 REPS: 12-15
#3
DRAG CURL
SETS: 4 REPS: 10
#4
ROPE TRICEP EXTENSION
SETS: 4 REPS: 15
#5
SEATED DIP MACHINE
SETS: 4 REPS: 15 - 20
#6
OVERHEAD TRICEP EXTENSION
SETS: 4 REPS: 15
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